VeloPress author Sage Rountree has contributed content from her book, The Athlete's Guide to Yoga, to InsideTri.com.The first article explains the benefits of Tree Pose (see left), which builds balance and opens tight hips.
The second article shows variations on Chair Pose, which builds strength in the legs and core.
Sage Rountree combines endurance coaching cred with yoga. Sage is a USA Triathlon and USA Cycling certified coach and a registered yoga teacher with the Yoga Alliance. She's also an accomplished age group triathlete and marathon runner.
Posts
No comments:
Post a Comment