Circle Yoga Offers Workshop for Athletes

Yoga Makes Good Athletes Better - Circle Yoga Offers Workshop for Athletes

Endurance Coach, Athlete, and Yoga Instructor Sage Rountree Presents Yoga for Athletes Workshop

October 15, 2008, Washington, DC - Circle Yoga is pleased to present a workshop "Yoga for Athletes with Sage Rountree" on Saturday, October 18 from 1-4pm. Rountree is a Yoga Alliance Registered Yoga Teacher, USA Triathlon and USA Cycling certified coach, and author of The Athlete's Guide to Yoga. This three-hour workshop, appropriate for all levels of yoga and athletic experience, will introduce poses to increase flexibility, core strength, balance, and focus.

Yoga for Athletes with Sage Rountree

Saturday, October 18, 12:30 - 3:30 p.m.

Circle Yoga

3838 Northampton Street NW

Washington, DC 20015

Please call (202) 686-1104 with questions.

Register at circleyoga.com/workshops

$60 early registration by Oct. 11

$65 registration after Oct. 11

Sage Rountree's three-hour workshop is appropriate for all levels of yoga and athletic experience and will cover:

• improving flexibility, especially in hips and hamstrings
  
• building core strength for several specific sports
  
• poses that hone balance
  
• yoga as mental training
  

For more information on this workshop, please contact Circle Yoga at (202) 686-1104 or visit circleyoga.com/workshops.

For more information about Sage Rountree, please visit sageyogatraining.com.